Last Updated on 5 years by Sophie

Improve Your Health with Physical Activity.

We search for products that can improve our health and we are ready to spend money on anything that promise good health, while the solution is readily available for us.

Simple daily physical activity will benefit your health and you will know it once you try.

With exercise you can:

• Helps manage weight
• Reduces body fat
• Increases lean muscle tissues
• Increases physical fitness
• Helps build and maintain healthy bones
• Lowers your risk of heart disease, diabetes and stroke
• Relieves stress and helps you relax and sleep better

Mayo clinic has listed seven benefits for regular physical activities, such as improving your mood with 30 minutes walk, exercise also helps us sleep better. More importantly exercise can bring your youth back by improving your sex life. Daily exercise is cheap & effective way to spark your sex life. Read more

You do not have to exercise vigorously to reap the health benefits. You can stay healthy if you do moderate-intensity physical activity (see examples below) at least 30 minutes a day, 5 days a week. The 30 minutes may be broken down into 10-minute segments throughout the day.

Examples of physical activity

Routine activities

• taking the stairs instead of the elevator
• getting off the bus one stop earlier and walking the remaining distance
• parking the car further away from the intended destination and walking the remaining distance
• doing household chores.

Specific activities

• Brisk walking
• Jogging
• Swimming
• Cycling
• Dancing
• Sports activities such as badminton, basketball, volleyball
• Aerobic exercises
• Yoga

*This information is for educational purposes only and is not intended to replace the advice of your doctor or health care provider. We encourage you to discuss with your doctor any questions or concerns you may have.