Protein Powder In Dubai

Last Updated on 2 years by Sophie

Protein powder is one of the most important health supplement, we need protein for weight management, muscle recovery and more importantly general health.

Protein is one of the most important ingredients for our health, we get protein from chicken, turkey, seafood, eggs, nuts.

Food that is rich in carbohydrate also contains protein like dairy products and legumes.

Protein provides the building blocks needed both to build and to repair muscle, which improves strength and power.

How to choose your protein powder?

To understand which protein i s best for you, you need to know the different type of protein powder available in the market.

Not all protein supplements are the same, it’s not about quality you must know what is good for you.

Here i will list different type of protein supplement and the benefits.

Whey Protein

Whey protein dominate protein supplement market and it’s the most popular.

It’s made from milk and contain some lactose (milk sugar), that is why its not recommended for people with lactose intolerance.

Whey protein is not recommended for gastric bypass and Biliopancreatic diversion patients, because after weight-loss surgery they may issues with lactose.

Whey protein contains both essential and nonessential amino acids, essential amino acids is not produced by our body and whey protein is important source and safe use for muscle maintenance.

Whey protein comes in two types, concentrate and isolate.

Concentrate is cheaper and easily available and provide 30 and 85 percent protein, isolate contains higher than 90 percent protein that is why it cost more, both isolate and concentrate easily absorbed by the body.

Soy Protein

Soy protein is made from soy flour, for vegetarian and vegan this the most complete protein available for them. Soy protein available in two varieties:

Isolate and concentrate. Isolate is pure (higher percentage of protein) and cost more than concentrate.

Soy protein is easy to digest and its recommended for people can’t take milk or have lactose intolerance.

Taking soy may help lowering cholesterol and reduce heart risk, there is no study sporting this claim.

Egg Protein

Egg white is used to produce high quality and fat free protein powder.

Egg protein is complete protein with all essential amino acids, branched chain amino acids and Glutamic acids.

Branched chain amino acids and Glutamic acids known to be useful after weight-loss surgery because they can help with muscle health and recovery.

Egg protein is not recommended for people with egg allergy, otherwise it’s perfect protein supplement because it’s high in protein and fat free and ideal for people with milk, lactose or soy intolerance.

Rice Protein

Brown rice is used to extract protein, protein derived from rice is incomplete, missing amino acids and to make it complete some products supplement with L-amino acids.

When you buy rice protein it’s important to check is it supplemented with L-amino acids or not.

Rice protein is ideal for people with allergies to soy, milk and egg. It’s also perfect for vegetarians.

How to know you have lactose intolerance?

As i mentioned earlier the best protein supplement is whey protein, however because of lactose this type of protein might not be suitable for you.

Symptoms of lactose intolerance are: abdominal bloating,gas, cramps and in some cases diarrhea.

If you consume whey protein and get any of the mention symptoms there is a solution for you.

Taking whey protein with enzyme lactose will help avoiding lactose intolerance, this is the only way to enjoy your protein.

If you are interested in losing weight you need to take a look at your daily protein need, protein is important for losing weight.

Without protein you will find it difficult to control hunger. Herbalife Personalized Protein powder and Protein Drink Mix are two products you can depend on for quality protein supplement.

Sources: Food Your Fitness by Rowena Visage Sports Nutrition Guidebook by Nancy Clark’s