How to lose weight with Quickstart program
Last Updated on by Sophie
This infogram illustrate how to lose weight with Herbalife Shapeworks QuickStart program, its a set of 4 products including 30 servings of meal replacement – Formula1 Nutritional Shake – with this program which is easy to use and the tips i have listed can lose weight.
| Day 1 | Day 2 | Day 3 … | |
| Breakfast | Formula1 healthy meal | Formula1 healthy meal | Formula1 healthy meal |
| Snack | 30 g mixed nuts | 1 cup mixed fruits | 1 cup yogurt |
| Lunch | Healthy meal of your choice | Healthy meal of your choice | Healthy meal of your choice |
| Snack | 1 boiled egg | 1 small fruit | 30 g mixed nuts |
| Dinner | Formula1 healthy meal | Formula1 healthy meal | Formula1 healthy meal |
With this simple program its possible to lose up to two kilograms according to customers feedback.
Just for AED26.5 per day for one healthy meal and three health supplement.
Weight loss tips:
1- Solve your craving with re hydrating with water or water with cinnamon, water with mint leaves.
2- Provide your body with daily dose of fiber, it will keep you full and good for your digestive system.
3- Taking probiotic daily provide your gut with healthy bacteria which will help with weight management.
4- Restrict your eating time daily – e.g., 6am-5pm. This will help with cutting calories without the need to plan your meal or count calories.
5- Stick to dieting plan that appeals to you and avoid disruptive diets.
6- Get good night sleep.
7- Losing weight is not about depriving yourself from food.
8- Exercise is important for your general health and helps with weight-loss.
Are you fat or obese, check your BMI:
