How to lose weight with Quickstart program

Last Updated on by Sophie

This infogram illustrate how to lose weight with Herbalife Shapeworks QuickStart program, its a set of 4 products including 30 servings of meal replacement – Formula1 Nutritional Shake – with this program which is easy to use and the tips i have listed can lose weight.

Day 1Day 2Day 3 …
BreakfastFormula1 healthy mealFormula1 healthy mealFormula1 healthy meal
Snack30 g mixed nuts1 cup mixed fruits1 cup yogurt
LunchHealthy meal of your choiceHealthy meal of your choiceHealthy meal of your choice
Snack1 boiled egg1 small fruit30 g mixed nuts
DinnerFormula1 healthy mealFormula1 healthy mealFormula1 healthy meal
Your daily meal sample to lose weight

With this simple program its possible to lose up to two kilograms according to customers feedback.

Just for AED26.5 per day for one healthy meal and three health supplement.

Weight loss tips:

1- Solve your craving with re hydrating with water or water with cinnamon, water with mint leaves.

2- Provide your body with daily dose of fiber, it will keep you full and good for your digestive system.

3- Taking probiotic daily provide your gut with healthy bacteria which will help with weight management.

4- Restrict your eating time daily – e.g., 6am-5pm. This will help with cutting calories without the need to plan your meal or count calories.

5- Stick to dieting plan that appeals to you and avoid disruptive diets.

6- Get good night sleep.

7- Losing weight is not about depriving yourself from food.

8- Exercise is important for your general health and helps with weight-loss.

Are you fat or obese, check your BMI:

Dubai Herbal BMI Calculator

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Total Daily Energy Expenditure

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BMR

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MRDC

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Workout Calories

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Rest Calories

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Obesity

Before using the data obtained using this calculator, please consult with doctor.

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