Author: Manal

We all want to lose more fat in short period, it’s possible if you are free and can commit yourself to a two hour exercise regime every day. Most of us don’t have that free time and prefer a diet program...

Fiber has no calories and gives you a full and satisfied feeling because of its ability to absorb water. Although there's no Recommended Daily Allowance (RDA) for fiber, most health experts agree that we should aim for 25 to 35 grams...