Lose Weight Fast with Replacement in Dubai
Last Updated on by Sophie
Lose weight fast with meal replacement is easy and tasty. Let me show you how.
Losing weight is possible with meal replacement; you will be surprised to know that it’s economical, effective and very safe with zero side effects.
If you don’t know how to start getting back in shape and you have many questions such as:
Sale
2 Formula1 Nutritional Shake 30 meals each. Replace 2 daily meal with Formula1 and see how your weight will go down on scale.
1- do i need to take diet program that comes with weight loss enhancers and cost more?
2- do i need to control my diet and be selective about what to eat?
3- do i need to exercise everyday?
4- is there a cheaper option to achieve my weight loss goal?
It Start with Food
Its clear that for healthy person, over eating is the cause of obesity and to lose weight you have to start looking into your food.
If you are not active you need to take meal that contains starchy and non-starchy vegetables plus lean protein as explained here.
Benefits of meal replacement shake
1- easy to prepare.
2- easy to enhance.
3- economical.
4- effective.
5- help with calorie reduction.
Most of us fail to lose weight because we get tired and sometime confused when it comes to planning our diet and lack of food and nutrition knowledge makes it difficult.
Meal replacement is a perfect choice, easy to prepare and provide our body with all the minerals and vitamins that is required daily.
We need low fat and low calorie meal to lose weight and this is provided by meal replacement products.
Meal replacements either is soy based or milk based, studies has shown the difference in weight loss achieved is not significant between soy based and milk based meal replacement.
If you can’t take dairy based meal replacement then try soy meal replacement, the taste might be different but this is the only disadvantage.
Meal replacement is also good for general well- being, especially if your daily diet is not balanced and you don’t want to take minerals and vitamins in tablet form.
Meal replacement can be used after giving birth for mum’s interested in controlling their weight gain after giving birth.
It’s saver than taking weight loss enhancers or fat burners especially when you are breast feeding.
9 Tips for losing weight with meal replacement
1- Since you will be taking meal replacement for long time try mix flavor so you don’t get bored.
2- Use meal replacement twice a day for one month for losing 2-3 pounds, and then just once a day to maintain your weight and well-being.
You may use meal replacement for 3 times a day twice a week for faster weight loss.
3- Enhance your shake with simple ingredients for avoiding hunger and controlling appetite and get extra protein while not spending much.
4- Replace the meal that gives you trouble to prepare and make you feel hungry.
5- Choose meal replacement that is low in calorie and fat.
6- For better result you can add in protein powder.
8- Calculate your daily calorie need and do not exceed it, use Harris-Benedict equation to calculate your daily calorie need.
9- Exercise keeps our body and all its part working efficiently. Exercise is like lubricating your body parts and it’s clear that when you are fit your metabolism rate is higher.
Simplest form of exercise is walking and we all can practice walking if we choose to. It’s said that by walking one hour you will burn 150-200 calorie.
This chart explains how many calories you can burn through simple exercise.
|
Moderate Activities
|
Energy Costs. Cals/Hour*
|
|
Bicycling (5 mph)
|
174
|
|
Dancing (Ballroom)
|
210
|
|
Golf (2-some,carrying clubs)
|
324
|
|
Light housework,cleaning, etc.
|
246
|
|
Swimming (crawl,20 yards/min)
|
288
|
|
Tennis (recreational doubles)
|
312
|
|
Volleyball (recreational)
|
246
|
|
Walking (2 mph)
|
198
|
|
Vigorous Activities
|
Energy Costs.Cals/Hour*
|
|
Aerobic Dancing
|
546
|
|
Basketball (recreational)
|
450
|
|
Bicycling (13 mph)
|
612
|
|
Circuit weight training
|
756
|
|
Football (touch, vigorous)
|
498
|
|
Ice Skating (9 mph)
|
384
|
|
Roller Skating (9 mph)
|
384
|
|
Jogging (10 minute mile, 6 mph)
|
654
|
|
Scrubbing Floors
|
440
|
|
Swimming (crawl, 45 yards/min)
|
522
|
|
Tennis (recreational singles)
|
450
|
Read Calorie restriction may benefit healthy adults under 50 latest study to find out how calories restriction is effective in losing weight.
