Fiber Helps You Lose Weight
Last Updated on by Sophie
Fiber Helps You Lose Weight
Fiber has no calories and gives you a full and satisfied feeling because of its ability to absorb water.
Although there’s no Recommended Daily Allowance (RDA) for fiber, most health experts agree that we should aim for 25 to 35 grams of dietary fiber each day (a mix of both soluble and insoluble). Great source of dietary fiber is:
• Fruits
• Vegetables
• Nuts
• Grains
Why fiber is good for you.
According to university of California these are the benefits of adding fiber to your diet:
• Fiber slows the rate that sugar is absorbed into the bloodstream. When you eat foods high in fiber, such as beans and whole grains, the sugar in those foods is absorbed slower, which keeps your blood glucose levels from rising too fast. This is good for you because spikes in glucose fall rapidly, which can make you feel hungry soon after eating and lead to overeating.
• Fiber makes your intestines move faster. When you eat whole grains rich in insoluble fiber, it moves faster through your intestines, which can help signal that you are full.
• Fiber cleans your colon, acting like a scrub brush. The scrub-brush effect of fiber helps clean out bacteria and other buildup in your intestines, and reduces your risk for colon cancer.
• Fiber helps keep you regular. A high-fiber diet helps you have soft, regular bowel movements, reducing constipation.
Herbalife Fiber complex powder are two products you can trust for your daily intake of fiber if you are not eating fruits and vegetable daily.
Fiber Complex available in powder form with two flavors Apple and natural and can be used with Formula 1 Shake Mix Buy Fiber Complex. One serving provides 5 g of the recommended 25- to 35-gram daily intake of soluble and insoluble fiber.
