Category: Weight loss

You start with diet plan when you decide to lose weight and slim down. Before you start your journey you need to have a map that will take you to your destination which is you with few kilos lighter....

I was looking for quick diet plan to lose weight before going on stage for my graduation. It was the first time I felt uneasy about few kilos that I’m carrying, I felt that everybody is watching me....

Studies have linked obesity to skipping breakfast. Strange, we all think eating less will lead to losing weight. Well this is not true, because weight loss is not about eating less or depriving yourself from nutrition....

Studies have shown that heavy smokers burn 200 calories a day because nicotine increases the rate your body burns fat, when your body metabolism is high you will lose weight faster. That is why when you quit smoking you well gain-weight....

How fast your body burn calorie is the key to how fast you can lose or gain weight. Metabolic rate is the rate at which our bodies burn up calorie, if you consume 2500 calories a day and burns up all...

We all want to lose more fat in short period, it’s possible if you are free and can commit yourself to a two hour exercise regime every day. Most of us don’t have that free time and prefer a diet program...