Basic weight Loss Program
Last Updated on by Sophie
Basic weight Loss Program
When you look around for weight loss products you will find thousands of products,
which one to choose? and which one will deliver result? Will be the question on your mind.
Answering these two questions is not easy, all i can say for sure you need to avoid products promising magical results in short period of time and make sure the manufacturer is reputable.
If you are healthy you will lose weight by just cutting calories, however if you are on medication you need to be careful and consult your doctor before using any slimming products. Some medications contribute to make you fat and there is nothing you can do about it.
Most people trying to lose weight will look for tablets that can do wonders, if you are obese and need to slim down to prevent diabetes you need to know that you need more than a tablet.
Its know that obesity will lead to diabetes and once you reach that stage you have no other choice, you must lose weight. Managing diabetes is costly and since there is no cure for diabetes you have to live with it and learn how to manage it which is not easy.
As I mentioned earlier there are many slimming products however the one that’s most effective is the one that can help you cut calories without depriving your body from essential vitamins and minerals.
To lose weight you need to eat clean, studies say deficiency in some vitamin and mineral could make you fat. Which means you need:
- Food that help your body burn fat.
- Food that not build fat and encourage fat loss.
- Food that delay hunger or control it.
- Food that make you feel good, help you sleep and boost your energy.
Studies indicate that calcium, omega 3, vitamin A, D and E are good for weight loss, limiting the eating of food that are rich in rapidly digested starch (RDS) will help with reducing fat build up in the body, RDS push blood glucose to rise fast and then drop, this process increases the production of insulin in the body which results in making and storing of fat.
Some of the food that is rich in RDS are potato and white floor, that is why it’s recommended taking only two slices of white bread for breakfast or switching to wholemeal bread.
Some spices and herbs helps the body with fat loss such as black pepper, cumin, chili, cinnamon and the list goes on.
As you can see you need to deal with the food you are eating to get your weight down, even exercise will not be effective if your diet is not controlled.
Managing diet is easy, knowing what you can eat and can’t eat is the key rule and you can’t simply eat anything because you exercise daily. The rate or body build fat is much faster that burning rate even with exercise.
Simply basic weight loss program is any program that you implement that will help you reduce your calorie intake, because this is the only option available for losing weight. To make it easy on yourself try using meal replacement, the key product for weight loss. Simply meal replacements or shakes are complete health meal, low in calories and fat. Meal Replacement shake is taken daily to replace two or three meals.
Finally do not rush yourself, losing weight takes time and require your patient.
